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Quick Checklist: ICT Essentials at a Glance
- Admin: SAF ID Tag, 11B/NRIC, camp documents, pen & notebook
- Field: Army FAD, Arc of Fire sticks, ground sheet, poncho
- Waterproof/Organisation: zip lock bags, Aloksak 4x7 waterproof bag
- Cooking/Field rations: solid fuel, tommy cooker, mess tin, mess mug
- Comfort: army water bottle, army bath towel, ear plugs, wet wipes, extra socks
Download NSmen Reservist In-Camp-Training (ICT) Packing & IPPT Training Checklist here!
1) SAF Admin & Identification Items
Start with the “cannot forget” items. These prevent unnecessary delays during reporting, checks, and admin moments.
- SAF ID Tag (keep it where you can access quickly)
- 11B / SAF Identification Card (if applicable) + NRIC
- Any SAF letters / ICT call-up details (digital or printed)
- Medical notes / memos (if any)
- Notebook & pen (surprisingly useful)
Shop suggestion (Hock Gift Shop): Search: SAF ID Tag
2) Field Training Essentials (Rain, Mud, Admin, Reality)
Most ICTs have at least some outdoor training, even if you’re in a support role. Packing smart makes a big difference when Singapore’s weather does its thing.
- Army FAD (Field Administration Dressing)
- Arc of Fire stick (often used during field deployment marking)
- Ground sheet (keeps you and your gear off wet ground)
- Poncho (a must-have for sudden rain)
Shop suggestions (Hock Gift Shop):
Search: Army FAD | Search: Arc of Fire Stick | Search: Ground Sheet | Search: Poncho
3) Waterproofing & Organisation (The “NSman Pro” Section)
Keeping your stuff dry and organised = less stress, less mess, less “bro, anyone seen my ____?” This is the easiest upgrade you can make for ICT.
- Zip lock bags (separate clean/dirty items, protect documents, keep small gear together)
- Aloksak 4x7 waterproof bag (for phone, wallet, documents, keys)
Pro tip: Use one zip lock bag as your “admin pouch” (ID, cash, notes) and one as your “field pouch” (tissues, wet wipes, small items).
Shop suggestions (Hock Gift Shop):
Search: Zip Lock Bags | Search: Aloksak 4x7
4) Field Cooking & Hot Drinks (Small Things, Big Morale)
Depending on your training, you may need to heat water or prepare simple meals. Even if not required, having the option to make a hot drink in the field can be a morale booster.
- Solid fuel tablets
- Tommy cooker
- Mess tin
- Mess mug
Shop suggestions (Hock Gift Shop):
Search: Solid Fuel | Search: Tommy Cooker | Search: Mess Tin | Search: Mess Mug
5) Hydration, Hearing Protection & Personal Comfort
Singapore’s heat and humidity can hit hard during training. These items help you stay comfortable and perform better.
- Army water bottle (hydrate early, hydrate often)
- SureFire ear plugs (especially useful for live firing / loud environments)
- Army bath towel (quick-dry recommended)
- Wet wipes (life saver for quick clean-ups)
- Extra socks & underwear (comfort = fewer distractions)
Shop suggestions (Hock Gift Shop):
Search: Army Water Bottle | Search: SureFire Ear Plugs | Search: Army Bath Towel
Extra “Nice-to-Have” Recommendations
- Plasters / blister prevention (especially if there’s marching)
- Small torch / headlamp (hands-free = useful)
- Power bank + charging cable (pack in waterproof bag)
- Electrolyte packets (for hot days)
- Medicated oil / muscle rub (post-training comfort)
Simple Training to Prepare for IPPT (Even If You’re Busy)
Many ICTs include IPPT, which has three stations: push-ups, sit-ups, and 2.4km run. Start training early so you’re not rushing last-minute.
A) Push-Up Builder (3x/week)
- Warm up: 2 minutes (arm circles, light stretching)
- 3 sets of push-ups: 10–20 reps
- Rest 60 seconds between sets
- Progress weekly: add 1–2 reps per set
B) Sit-Up + Core (3x/week)
- 3 sets of sit-ups: 15–25 reps
- Plank: 30–60 seconds (2 rounds)
- Optional: bicycle crunches 15 reps each side
C) 2.4km Run Improvement (2x/week)
Interval session (fast + rest):
- Warm up: 5 minutes jog
- 4–6 rounds: 200m fast + 60–90s walk/jog
- Cool down: 5 minutes easy jog + stretching
Easy run session: 15–25 minutes conversational pace to build endurance.
Simple Weekly Plan (Beginner-Friendly)
- Mon: Push-ups + core
- Tue: Easy run
- Wed: Sit-ups + plank
- Thu: Intervals
- Fri: Push-ups + sit-ups (light)
- Weekend: Rest / brisk walk / stretch
Tip: If you only have time for 10 minutes a day, do push-ups + planks on alternate days. Consistency beats intensity.
FAQs: NSmen Reservist ICT Packing & IPPT
1) What should I pack for ICT in Singapore?
Pack admin essentials (SAF ID Tag, documents), field essentials (poncho, ground sheet), organisation items (zip lock bags, Aloksak waterproof bag), comfort items (water bottle, bath towel, ear plugs), and any required field cooking items (solid fuel, tommy cooker, mess tin, mess mug).
2) Do I need to bring my own military equipment?
Most standard items are issued, but personal essentials and small accessories can make camp life far more comfortable. When in doubt, follow your unit’s packing list.
3) How early should I start training for IPPT?
Ideally, start 4–8 weeks before ICT. Even 2–3 weeks of consistent training can still improve your push-ups, sit-ups, and running.
4) What’s the fastest way to improve my 2.4km timing?
Do interval training twice a week (short fast runs + rest) and add one easy run weekly for endurance. This combination improves speed and stamina.
5) What should I do if my body feels tight or sore before IPPT?
Prioritise sleep, hydration, and a light warm-up before training. Do mobility stretches after workouts. If pain feels sharp or unusual, stop and rest.
Ready for ICT? Stock Up Before You Report In
If you’re missing any essentials, you can quickly search them on our store: Hock Gift Shop Search. Train smart, pack smart, and go in confident.
Hock Gift Shop Pte. Ltd.
61 Kaki Bukit Avenue 1, #02-19, Shun Li Industrial Park, Singapore 417943
Operating Hours: Mon–Sat 11am–7pm | Sun & PH Closed
Whatsapp Chat: https://wa.me/6590177043
